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The do’s and don’ts for good training of cardiovascular endurance.

5 fresh and nutritious breakfasts with fruit

Talking to our children about drugs, the first step towards preventing their consumption

The mediterranean diet prevents cardiovascular diseases

Improving communication with their children – the pending subject for many parents

30 minutes a day are enough to improve your health

Self-confident adolescents

Fun and healthy birthday teas

The importance hidden exercise holds for our health

Nutritional labelling: do we really know what we are eating?

Ways to say NO. Part II

Ways to say NO. Part I

Sport reduces the risk of addiction in adolescence

The difficult relationship adolescents have with alcohol

Other habits that also improve your cardiovascular health

Enjoy life! Optimism can protect you

Myths about tobacco

Physical activity to improve cardiovascular health

Tobacco smoke goes straight to the heart

How much to eat? Two methods that really work

Green zones encourage healthy lifestyles

Diabetes and obesity: the cost of ignorance

Power walking: our recipe for keeping in shape during the winter

Do you have little time for breakfast? Make the most of it!

Children, to the kitchen!

Overprotected children, overprotective parents

Pollution: the toxic fumes that damage the heart

What is your ikigai? The great reward you get from social commitment

Excuses of a bad smoker: do you hide behind them too?

Active ageing for a longer and better life

Stroke alarm! 4 signs to recognize symptoms

Promoting physical activity improves intellectual performance

Do we eat in a sustainable way? The impact our diet has on the environment