The do’s and don’ts for good training of cardiovascular endurance.

In this article we set out 10 pieces of advice that can help you when developing a training plan to improve your cardiovascular health. Please take note… Choose an aerobic exercise for cardiovascular improvement. Remember that aerobic exercises are long lasting (at least 30 minutes), low intensity and without stopping, and energy is mainly obtained […]

5 fresh and nutritious breakfasts with fruit

It is more than obvious to us: we should eat fruit every day, at least two portions. There is a wide variety of sweet and juicy fruit available throughout the year. What is more, its vitamins and antioxidants are indispensable in protecting us from colds in winter and the sun’s rays in summer, not forgetting […]