Which physical activity should I choose to improve my health? It is important to have some criteria in mind when choosing the physical activity that we want to do or recommend. In…
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Having a good level of self-confidence is essential if our children are to tackle the challenges that will appear throughout their lives. Of course, we would all like our children to have…
The time for Inés’ birthday party is getting close and her mum Marta is very clear on two things: she wants the celebration to take place outside, so the children can run…
Do you know what hidden exercise is and what it is for? According to Fuster (2010: pp. 233), hidden exercise is what lies behind our daily tasks and is of particular importance…
As well as knowing how much energy the foods we consume provide us with, it is also important to know what we are really eating. We should therefore look at the nutrients…
In the previous article we gave you three simple techniques you can practice at home with your children. In this article we’ll show you three more so you can carry on working…
Just as important as having reasons for not smoking is knowing how to get across my firm desire not to smoke, no matter how much they insist. Below you will find 3…