Tobacco smoke goes straight to the heart

Tobacco is responsible for between 20% and 25% of cardiovascular disorders (website in Spanish). What is more, smoking damages your health in general and that of your heart in particular, because tobacco smoke can attack on different fronts, from the internal working of the organ to a reduction in the circulation of blood. Find out […]

How much to eat? Two methods that really work

We live in an era of supersize portions, which are largely responsible for the serious increase in cardiovascular diseases and obesity. When we talk about prevention, we must incorporate simple and didactic methods so that people with poor eating habits can calculate the right amount of food they need, no more no less. The best […]