{"id":2492,"date":"2024-02-06T10:07:58","date_gmt":"2024-02-06T09:07:58","guid":{"rendered":"https:\/\/fundacionshe.org\/healthycommunities2030\/?p=2492"},"modified":"2024-02-06T10:14:07","modified_gmt":"2024-02-06T09:14:07","slug":"exit-del-taller-de-berenars-saludables-de-healthy-communities","status":"publish","type":"post","link":"https:\/\/fundacionshe.org\/healthycommunities2030\/exit-del-taller-de-berenars-saludables-de-healthy-communities\/","title":{"rendered":"\u00c8xit del Taller de Berenars Saludables de Healthy Communities amb Lemon\u2019s Secrets"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">El passat divendres 2 de febrer, vam celebrar un esdeveniment a la Sala de les Voltes de l\u2019Auditori Valent\u00ed Fuster per tal d\u2019exposar <\/span><b>les novetats dels Grups d\u2019Ajuda M\u00fatua i realitzar un Taller de Berenars Saludables <\/b><span style=\"font-weight: 400;\">a c\u00e0rrec de la nutricionista i divulgadora Mireia Galt\u00e9s, coneguda pel seu projecte \u201cLemon\u2019s Secrets\u201d. En el taller, la Mireia va proporcionar una s\u00e8rie de consells excepcionals sobre com fer els berenars m\u00e9s saludables. Va exposar que amb una adequada combinaci\u00f3 dels ingredients, tenint en compte les seves propietats nutricionals, es poden crear berenars complets i d\u2019all\u00f2 m\u00e9s atractius. Com a exemple de recepta saludable va elaborar una \u201cgranola\u201d, que m\u00e9s tard els assistents van poder tastar conjuntament amb altres ingredients que completaven l\u2019\u00e0pat com la fruita, el iogurt, els fruits secs etc.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" class=\"alignnone wp-image-2499\" src=\"https:\/\/fundacionshe.org\/healthycommunities2030\/wp-content\/uploads\/2024\/02\/Tezza-8153-225x300.jpg\" alt=\"\" width=\"295\" height=\"394\" srcset=\"https:\/\/fundacionshe.org\/healthycommunities2030\/wp-content\/uploads\/2024\/02\/Tezza-8153-225x300.jpg 225w, https:\/\/fundacionshe.org\/healthycommunities2030\/wp-content\/uploads\/2024\/02\/Tezza-8153-768x1024.jpg 768w, https:\/\/fundacionshe.org\/healthycommunities2030\/wp-content\/uploads\/2024\/02\/Tezza-8153-1152x1536.jpg 1152w, https:\/\/fundacionshe.org\/healthycommunities2030\/wp-content\/uploads\/2024\/02\/Tezza-8153-1536x2048.jpg 1536w, https:\/\/fundacionshe.org\/healthycommunities2030\/wp-content\/uploads\/2024\/02\/Tezza-8153-scaled.jpg 1920w\" sizes=\"(max-width: 295px) 100vw, 295px\" \/> <img loading=\"lazy\" class=\"alignnone wp-image-2496\" src=\"https:\/\/fundacionshe.org\/healthycommunities2030\/wp-content\/uploads\/2024\/02\/Tezza-4921-225x300.jpg\" alt=\"\" width=\"295\" height=\"393\" srcset=\"https:\/\/fundacionshe.org\/healthycommunities2030\/wp-content\/uploads\/2024\/02\/Tezza-4921-225x300.jpg 225w, https:\/\/fundacionshe.org\/healthycommunities2030\/wp-content\/uploads\/2024\/02\/Tezza-4921-768x1024.jpg 768w, https:\/\/fundacionshe.org\/healthycommunities2030\/wp-content\/uploads\/2024\/02\/Tezza-4921-1152x1536.jpg 1152w, https:\/\/fundacionshe.org\/healthycommunities2030\/wp-content\/uploads\/2024\/02\/Tezza-4921-1536x2048.jpg 1536w, https:\/\/fundacionshe.org\/healthycommunities2030\/wp-content\/uploads\/2024\/02\/Tezza-4921-scaled.jpg 1920w\" sizes=\"(max-width: 295px) 100vw, 295px\" \/> <img loading=\"lazy\" class=\"alignnone wp-image-2493\" src=\"https:\/\/fundacionshe.org\/healthycommunities2030\/wp-content\/uploads\/2024\/02\/Tezza-0585-225x300.jpg\" alt=\"\" width=\"295\" height=\"393\" srcset=\"https:\/\/fundacionshe.org\/healthycommunities2030\/wp-content\/uploads\/2024\/02\/Tezza-0585-225x300.jpg 225w, https:\/\/fundacionshe.org\/healthycommunities2030\/wp-content\/uploads\/2024\/02\/Tezza-0585-768x1024.jpg 768w, https:\/\/fundacionshe.org\/healthycommunities2030\/wp-content\/uploads\/2024\/02\/Tezza-0585-1152x1536.jpg 1152w, https:\/\/fundacionshe.org\/healthycommunities2030\/wp-content\/uploads\/2024\/02\/Tezza-0585-1536x2048.jpg 1536w, https:\/\/fundacionshe.org\/healthycommunities2030\/wp-content\/uploads\/2024\/02\/Tezza-0585-scaled.jpg 1920w\" sizes=\"(max-width: 295px) 100vw, 295px\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">Tamb\u00e9 durant l\u2019acte, des de l\u2019equip de Healthy Communities vam poder compartir les novetats del projecte pel que fa a la fase actual, que correspon als Grups d\u2019Ajuda M\u00fatua:<\/span><\/p>\n<ul>\n<li><b>Obertura d\u2019inscripcions al Programa per a persones de l\u2019entorn dels participants:<\/b><span style=\"font-weight: 400;\"> Les persones properes als participants (familiars, amics, companys de feina\u2026) que no formen part de Healthy Communities per\u00f2 que estiguin interessades en participar-hi poden fer-ho acudint als mesuraments del Centre C\u00edvic i unint-se a un Grup d&#8217;Ajuda M\u00fatua existent o creant-ne un de nou amb altres participants.<\/span><\/li>\n<li><b>Nova Plataforma d&#8217;Intranet:<\/b><span style=\"font-weight: 400;\"> Llancen una interf\u00edcie m\u00e9s visual, pr\u00e0ctica i plena d&#8217;eines divulgatives de salut. El nou intranet pret\u00e9n facilitar contingut relacionat amb els components de salut del programa i donar eines per crear debat a les sessions de GAM. Accedeix a la intranet fent clic:\u00a0 <\/span><a href=\"https:\/\/fundacionshe.org\/healthycommunities2030\/intranet\/\"><span style=\"font-weight: 400;\">https:\/\/fundacionshe.org\/healthycommunities2030\/intranet\/<\/span><\/a><\/li>\n<li><b>PODGAM:<\/b><span style=\"font-weight: 400;\"> Tamb\u00e9 presenten els PODGAM, unes petites c\u00e0psules d\u2019\u00e0udios que els experts i expertes han gravat per a cada component de salut del Programa Healthy Communities Compten amb una reflexi\u00f3 introduct\u00f2ria i la proposta d\u2019un exercici que d\u00f3na peu al debat entre els participants dels GAM. Ja s\u00f3n accessibles a l&#8217;Intranet del Programa.<\/span><\/li>\n<li><b>Sessions Obertes de GAM: <\/b><span style=\"font-weight: 400;\">Amb l&#8217;objectiu de fomentar la participaci\u00f3 als GAM, convoquen sessions obertes un cop al mes a la Biblioteca de Cardona per aquelles persones que encara no tinguin grup o que vulguin complementar les trobades del seu grup amb aquest tipus de sessions.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" class=\"alignnone wp-image-2497\" src=\"https:\/\/fundacionshe.org\/healthycommunities2030\/wp-content\/uploads\/2024\/02\/Tezza-7471-225x300.jpg\" alt=\"\" width=\"295\" height=\"394\" srcset=\"https:\/\/fundacionshe.org\/healthycommunities2030\/wp-content\/uploads\/2024\/02\/Tezza-7471-225x300.jpg 225w, https:\/\/fundacionshe.org\/healthycommunities2030\/wp-content\/uploads\/2024\/02\/Tezza-7471-768x1024.jpg 768w, https:\/\/fundacionshe.org\/healthycommunities2030\/wp-content\/uploads\/2024\/02\/Tezza-7471-1152x1536.jpg 1152w, https:\/\/fundacionshe.org\/healthycommunities2030\/wp-content\/uploads\/2024\/02\/Tezza-7471-1536x2048.jpg 1536w, https:\/\/fundacionshe.org\/healthycommunities2030\/wp-content\/uploads\/2024\/02\/Tezza-7471-scaled.jpg 1920w\" sizes=\"(max-width: 295px) 100vw, 295px\" \/> <img loading=\"lazy\" class=\"alignnone wp-image-2495\" src=\"https:\/\/fundacionshe.org\/healthycommunities2030\/wp-content\/uploads\/2024\/02\/Tezza-4678-225x300.jpg\" alt=\"\" width=\"295\" height=\"393\" srcset=\"https:\/\/fundacionshe.org\/healthycommunities2030\/wp-content\/uploads\/2024\/02\/Tezza-4678-225x300.jpg 225w, https:\/\/fundacionshe.org\/healthycommunities2030\/wp-content\/uploads\/2024\/02\/Tezza-4678-768x1024.jpg 768w, https:\/\/fundacionshe.org\/healthycommunities2030\/wp-content\/uploads\/2024\/02\/Tezza-4678-1152x1536.jpg 1152w, https:\/\/fundacionshe.org\/healthycommunities2030\/wp-content\/uploads\/2024\/02\/Tezza-4678-1536x2048.jpg 1536w, https:\/\/fundacionshe.org\/healthycommunities2030\/wp-content\/uploads\/2024\/02\/Tezza-4678-scaled.jpg 1920w\" sizes=\"(max-width: 295px) 100vw, 295px\" \/> <img loading=\"lazy\" class=\"alignnone wp-image-2504\" src=\"https:\/\/fundacionshe.org\/healthycommunities2030\/wp-content\/uploads\/2024\/02\/Tezza-2210-225x300.jpg\" alt=\"\" width=\"296\" height=\"394\" srcset=\"https:\/\/fundacionshe.org\/healthycommunities2030\/wp-content\/uploads\/2024\/02\/Tezza-2210-225x300.jpg 225w, https:\/\/fundacionshe.org\/healthycommunities2030\/wp-content\/uploads\/2024\/02\/Tezza-2210-768x1024.jpg 768w, https:\/\/fundacionshe.org\/healthycommunities2030\/wp-content\/uploads\/2024\/02\/Tezza-2210-1152x1536.jpg 1152w, https:\/\/fundacionshe.org\/healthycommunities2030\/wp-content\/uploads\/2024\/02\/Tezza-2210-1536x2048.jpg 1536w, https:\/\/fundacionshe.org\/healthycommunities2030\/wp-content\/uploads\/2024\/02\/Tezza-2210-scaled.jpg 1920w\" sizes=\"(max-width: 296px) 100vw, 296px\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Des de la Fundaci\u00f3 SHE agra\u00efm a tots els assistents l\u2019inter\u00e8s en aquesta nova fase del projecte i la implicaci\u00f3 en la millora dels h\u00e0bits saludables. L&#8217;auditori va ser testimoni un cop m\u00e9s de la forta cohesi\u00f3 i dedicaci\u00f3 de la comunitat Healthy Communities, mostrant el comprom\u00eds compartit cap a una vida m\u00e9s saludable. Aquest esdeveniment no nom\u00e9s va proporcionar coneixements pr\u00e0ctics i recursos valuosos sobre alimentaci\u00f3 saludable, sin\u00f3 que tamb\u00e9 va establir un esperit d&#8217;uni\u00f3 i suport continuat.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Per a m\u00e9s informaci\u00f3 sobre com unir-se al projecte i formar part d\u2019un Grup d\u2019Ajuda M\u00fatua podeu contactar amb l\u2019equip de Healthy Communities a trav\u00e9s del correu electr\u00f2nic <\/span><strong>hc2030@fundacionshe.org<\/strong><span style=\"font-weight: 400;\"> o el tel\u00e8fon <strong>+34 670 00 49 88<\/strong>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El passat divendres 2 de febrer, vam celebrar un esdeveniment a la Sala de les Voltes de l\u2019Auditori Valent\u00ed Fuster per tal d\u2019exposar les novetats dels Grups d\u2019Ajuda M\u00fatua i realitzar un&#8230;<\/p>\n","protected":false},"author":4,"featured_media":2495,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[56],"tags":[187,163,193],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00c8xit del taller de berenars saludables amb Lemon Secret&#039;s<\/title>\n<meta name=\"description\" content=\"Un esdeveniment a l\u2019Auditori Valent\u00ed Fuster on vam exposar les novetats dels Grups d\u2019Ajuda M\u00fatua i vam fer un Taller de Berenars Saludables.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fundacionshe.org\/healthycommunities2030\/exit-del-taller-de-berenars-saludables-de-healthy-communities\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" 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