{"id":2377,"date":"2023-02-08T10:56:32","date_gmt":"2023-02-08T09:56:32","guid":{"rendered":"https:\/\/fundacionshe.org\/healthycommunities2030\/?p=2377"},"modified":"2023-02-08T10:58:57","modified_gmt":"2023-02-08T09:58:57","slug":"inicia-duna-nova-fase-els-gam-grups-dajuda-mutua","status":"publish","type":"post","link":"https:\/\/fundacionshe.org\/healthycommunities2030\/inicia-duna-nova-fase-els-gam-grups-dajuda-mutua\/","title":{"rendered":"Inicia d&#8217;una nova fase: Els GAM (Grups d\u2019Ajuda M\u00fatua)"},"content":{"rendered":"<ul>\n<li>\n<h4>Healthy Communities va iniciar la primera fase al setembre del 2021 amb <strong>els mesuraments de salut<\/strong> a Cardona i Sallent. Durant aquesta fase es van mesurar un total de 1.811 persones entre les dues poblacions.<\/h4>\n<\/li>\n<li>\n<h4>Al gener de 2022 van comen\u00e7ar els tallers formatius a la poblaci\u00f3 intervenci\u00f3 (Cardona), els quals finalitzen, despr\u00e9s d\u2019un any, amb un 65% de participaci\u00f3 sobre les persones pr\u00e8viament mesurades.<\/h4>\n<\/li>\n<li>\n<h4>Actualment el projecte es troba en l\u2019inici d\u2019una nova fase: Els Grups d\u2019Ajuda M\u00fatua.<\/h4>\n<\/li>\n<\/ul>\n<p>El projecte Healthy Communities 2030 t\u00e9 l\u2019objectiu de validar cient\u00edficament que la intervenci\u00f3 en una comunitat impacta de manera positiva en els h\u00e0bits de vida de la seva ciutadania, aconseguint, aix\u00ed, la millora de la salut i de la qualitat de vida, i la reducci\u00f3 del risc de patir malalties cardiovasculars, primera causa de mort al m\u00f3n. Des de l\u2019equip de Healthy Communities, liderat pel Dr. Valent\u00ed Fuster, hem treballat durant aquests 3 anys en aquest pioner i ambici\u00f3s projecte d\u2019investigaci\u00f3 centrat en la salut a trav\u00e9s dels <strong>mesuraments, els tallers formatius i l\u2019organitzaci\u00f3 de jornades participatives<\/strong>.<\/p>\n<h3><strong>Els mesuraments \u00a0<\/strong><\/h3>\n<p>Per seguir el rigor cient\u00edfic, vam fer una selecci\u00f3 aleat\u00f2ria a partir del cens municipals de Cardona i Sallent on vam reclutar 2.300 persones de totes les franges d\u2019edat. D\u2019aquestes, finalment es van mesurar <strong>907 persones a Cardona i 904 a Sallent<\/strong>. Se\u2019ls hi van prendre una s\u00e8rie de mesures com el pes, l\u2019estatura, el per\u00edmetre de la cintura, la pressi\u00f3 arterial, el colesterol, els triglic\u00e8rids, la glucosa en sang, la for\u00e7a muscular, els h\u00e0bits d\u2019alimentaci\u00f3, l\u2019activitat f\u00edsica, la son, el consum de tabac i el nivell d\u2019estr\u00e8s. Una vegada finalitzada aquesta fase, es van enviar uns informes a cada participant on hi constaven unes conclusions individuals i unes propostes de millora de salut en cada cas.<\/p>\n<p>Durant el projecte, que <strong>t\u00e9 una durada prevista de deu anys<\/strong>, s\u2019aniran repetint els mesuraments, tant a Cardona com a Sallent, per avaluar el curs de la intervenci\u00f3 sobre aquestes dues poblacions.<\/p>\n<p><strong><img loading=\"lazy\" class=\"alignnone wp-image-2219\" src=\"https:\/\/fundacionshe.org\/healthycommunities2030\/wp-content\/uploads\/2021\/10\/Mesuraments2_baixa-300x300.jpg\" alt=\"\" width=\"478\" height=\"478\" srcset=\"https:\/\/fundacionshe.org\/healthycommunities2030\/wp-content\/uploads\/2021\/10\/Mesuraments2_baixa-300x300.jpg 300w, https:\/\/fundacionshe.org\/healthycommunities2030\/wp-content\/uploads\/2021\/10\/Mesuraments2_baixa-1024x1024.jpg 1024w, https:\/\/fundacionshe.org\/healthycommunities2030\/wp-content\/uploads\/2021\/10\/Mesuraments2_baixa-150x150.jpg 150w, https:\/\/fundacionshe.org\/healthycommunities2030\/wp-content\/uploads\/2021\/10\/Mesuraments2_baixa-768x768.jpg 768w, https:\/\/fundacionshe.org\/healthycommunities2030\/wp-content\/uploads\/2021\/10\/Mesuraments2_baixa-1536x1536.jpg 1536w, https:\/\/fundacionshe.org\/healthycommunities2030\/wp-content\/uploads\/2021\/10\/Mesuraments2_baixa-2048x2048.jpg 2048w, https:\/\/fundacionshe.org\/healthycommunities2030\/wp-content\/uploads\/2021\/10\/Mesuraments2_baixa-100x100.jpg 100w, https:\/\/fundacionshe.org\/healthycommunities2030\/wp-content\/uploads\/2021\/10\/Mesuraments2_baixa-140x140.jpg 140w, https:\/\/fundacionshe.org\/healthycommunities2030\/wp-content\/uploads\/2021\/10\/Mesuraments2_baixa-500x500.jpg 500w, https:\/\/fundacionshe.org\/healthycommunities2030\/wp-content\/uploads\/2021\/10\/Mesuraments2_baixa-350x350.jpg 350w, https:\/\/fundacionshe.org\/healthycommunities2030\/wp-content\/uploads\/2021\/10\/Mesuraments2_baixa-1000x1000.jpg 1000w, https:\/\/fundacionshe.org\/healthycommunities2030\/wp-content\/uploads\/2021\/10\/Mesuraments2_baixa-800x800.jpg 800w\" sizes=\"(max-width: 478px) 100vw, 478px\" \/> <img loading=\"lazy\" class=\"alignnone wp-image-2218\" src=\"https:\/\/fundacionshe.org\/healthycommunities2030\/wp-content\/uploads\/2021\/10\/Mesuraments1_baixa-300x300.jpg\" alt=\"\" width=\"479\" height=\"479\" srcset=\"https:\/\/fundacionshe.org\/healthycommunities2030\/wp-content\/uploads\/2021\/10\/Mesuraments1_baixa-300x300.jpg 300w, https:\/\/fundacionshe.org\/healthycommunities2030\/wp-content\/uploads\/2021\/10\/Mesuraments1_baixa-1024x1024.jpg 1024w, https:\/\/fundacionshe.org\/healthycommunities2030\/wp-content\/uploads\/2021\/10\/Mesuraments1_baixa-150x150.jpg 150w, https:\/\/fundacionshe.org\/healthycommunities2030\/wp-content\/uploads\/2021\/10\/Mesuraments1_baixa-768x768.jpg 768w, https:\/\/fundacionshe.org\/healthycommunities2030\/wp-content\/uploads\/2021\/10\/Mesuraments1_baixa-1536x1536.jpg 1536w, https:\/\/fundacionshe.org\/healthycommunities2030\/wp-content\/uploads\/2021\/10\/Mesuraments1_baixa-2048x2048.jpg 2048w, https:\/\/fundacionshe.org\/healthycommunities2030\/wp-content\/uploads\/2021\/10\/Mesuraments1_baixa-100x100.jpg 100w, https:\/\/fundacionshe.org\/healthycommunities2030\/wp-content\/uploads\/2021\/10\/Mesuraments1_baixa-140x140.jpg 140w, https:\/\/fundacionshe.org\/healthycommunities2030\/wp-content\/uploads\/2021\/10\/Mesuraments1_baixa-500x500.jpg 500w, https:\/\/fundacionshe.org\/healthycommunities2030\/wp-content\/uploads\/2021\/10\/Mesuraments1_baixa-350x350.jpg 350w, https:\/\/fundacionshe.org\/healthycommunities2030\/wp-content\/uploads\/2021\/10\/Mesuraments1_baixa-1000x1000.jpg 1000w, https:\/\/fundacionshe.org\/healthycommunities2030\/wp-content\/uploads\/2021\/10\/Mesuraments1_baixa-800x800.jpg 800w\" sizes=\"(max-width: 479px) 100vw, 479px\" \/><\/strong><\/p>\n<h3><strong>El programa d\u2019intervenci\u00f3 comunit\u00e0ria <\/strong><\/h3>\n<p>Un cop fets els mesuraments, vam iniciar els programes d\u2019intervenci\u00f3 comunit\u00e0ria per a la millora de la salut, que han estat diferents a Cardona i a Sallent. Les persones escollides de Cardona com a <strong>poblaci\u00f3 intervenci\u00f3<\/strong> han tingut est\u00edmuls per millorar els seus h\u00e0bits de vida a trav\u00e9s dels <strong>tallers i les jornades formatives dinamitzades per experts i expertes<\/strong> en mat\u00e8ries com l\u2019alimentaci\u00f3 saludable, el canvi d\u2019h\u00e0bits, la vida activa i el benestar emocional. Sallent, en canvi, com a <strong>poblaci\u00f3 control<\/strong> ha seguit la seva estrat\u00e8gia pr\u00f2pia de salut comunit\u00e0ria.<\/p>\n<p>A Cardona, <strong>el 65% de les persones mesurades han participat en el programa<\/strong>, ja sigui a trav\u00e9s de l\u2019assist\u00e8ncia als tallers formatius, a les jornades presencials o l\u2019acc\u00e9s a la plataforma digital Healthy Communities on es poden trobar tots els continguts online. En definitiva, es considera que a dia d\u2019avui 587 persones han participat activament en de Healthy Communities.<\/p>\n<p><strong><img loading=\"lazy\" class=\"alignnone wp-image-2364\" src=\"https:\/\/fundacionshe.org\/healthycommunities2030\/wp-content\/uploads\/2022\/11\/Tezza-8548-300x225.jpg\" alt=\"\" width=\"399\" height=\"299\" srcset=\"https:\/\/fundacionshe.org\/healthycommunities2030\/wp-content\/uploads\/2022\/11\/Tezza-8548-300x225.jpg 300w, https:\/\/fundacionshe.org\/healthycommunities2030\/wp-content\/uploads\/2022\/11\/Tezza-8548-1024x768.jpg 1024w, https:\/\/fundacionshe.org\/healthycommunities2030\/wp-content\/uploads\/2022\/11\/Tezza-8548-768x576.jpg 768w, https:\/\/fundacionshe.org\/healthycommunities2030\/wp-content\/uploads\/2022\/11\/Tezza-8548-1536x1152.jpg 1536w, https:\/\/fundacionshe.org\/healthycommunities2030\/wp-content\/uploads\/2022\/11\/Tezza-8548-2048x1536.jpg 2048w\" sizes=\"(max-width: 399px) 100vw, 399px\" \/> <img loading=\"lazy\" class=\"alignnone size-medium wp-image-2360\" src=\"https:\/\/fundacionshe.org\/healthycommunities2030\/wp-content\/uploads\/2022\/11\/7E0AF3F9-77E6-43E2-BD6B-9B3BF9581C6F-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/fundacionshe.org\/healthycommunities2030\/wp-content\/uploads\/2022\/11\/7E0AF3F9-77E6-43E2-BD6B-9B3BF9581C6F-300x300.jpg 300w, https:\/\/fundacionshe.org\/healthycommunities2030\/wp-content\/uploads\/2022\/11\/7E0AF3F9-77E6-43E2-BD6B-9B3BF9581C6F-1024x1024.jpg 1024w, https:\/\/fundacionshe.org\/healthycommunities2030\/wp-content\/uploads\/2022\/11\/7E0AF3F9-77E6-43E2-BD6B-9B3BF9581C6F-150x150.jpg 150w, https:\/\/fundacionshe.org\/healthycommunities2030\/wp-content\/uploads\/2022\/11\/7E0AF3F9-77E6-43E2-BD6B-9B3BF9581C6F-768x768.jpg 768w, https:\/\/fundacionshe.org\/healthycommunities2030\/wp-content\/uploads\/2022\/11\/7E0AF3F9-77E6-43E2-BD6B-9B3BF9581C6F-100x100.jpg 100w, https:\/\/fundacionshe.org\/healthycommunities2030\/wp-content\/uploads\/2022\/11\/7E0AF3F9-77E6-43E2-BD6B-9B3BF9581C6F-140x140.jpg 140w, https:\/\/fundacionshe.org\/healthycommunities2030\/wp-content\/uploads\/2022\/11\/7E0AF3F9-77E6-43E2-BD6B-9B3BF9581C6F-500x500.jpg 500w, https:\/\/fundacionshe.org\/healthycommunities2030\/wp-content\/uploads\/2022\/11\/7E0AF3F9-77E6-43E2-BD6B-9B3BF9581C6F-350x350.jpg 350w, https:\/\/fundacionshe.org\/healthycommunities2030\/wp-content\/uploads\/2022\/11\/7E0AF3F9-77E6-43E2-BD6B-9B3BF9581C6F-1000x1000.jpg 1000w, https:\/\/fundacionshe.org\/healthycommunities2030\/wp-content\/uploads\/2022\/11\/7E0AF3F9-77E6-43E2-BD6B-9B3BF9581C6F-800x800.jpg 800w, https:\/\/fundacionshe.org\/healthycommunities2030\/wp-content\/uploads\/2022\/11\/7E0AF3F9-77E6-43E2-BD6B-9B3BF9581C6F.jpg 1440w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" class=\"alignnone size-medium wp-image-2363\" src=\"https:\/\/fundacionshe.org\/healthycommunities2030\/wp-content\/uploads\/2022\/11\/Tezza-1746-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/fundacionshe.org\/healthycommunities2030\/wp-content\/uploads\/2022\/11\/Tezza-1746-225x300.jpg 225w, https:\/\/fundacionshe.org\/healthycommunities2030\/wp-content\/uploads\/2022\/11\/Tezza-1746-768x1024.jpg 768w, https:\/\/fundacionshe.org\/healthycommunities2030\/wp-content\/uploads\/2022\/11\/Tezza-1746-1152x1536.jpg 1152w, https:\/\/fundacionshe.org\/healthycommunities2030\/wp-content\/uploads\/2022\/11\/Tezza-1746-1536x2048.jpg 1536w, https:\/\/fundacionshe.org\/healthycommunities2030\/wp-content\/uploads\/2022\/11\/Tezza-1746-scaled.jpg 1920w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/strong><\/p>\n<h3><strong>La nova fase: ELS GAM<\/strong><\/h3>\n<p>Arriben <strong>Els GAM (Grups d\u2019Ajuda M\u00fatua), <\/strong>una fase on els participants del programa Healthy Communities adopten un nou paper m\u00e9s aut\u00f2nom i participatiu. Consisteixen en sessions de recolzament i ajuda entre iguals amb l\u2019objectiu de millorar els h\u00e0bits saludables. Es formaran diferents grups amb un lideratge distribu\u00eft o col\u00b7laboratiu i cadascun vetllar\u00e0, amb el suport del nostre equip intern, pel bon funcionament i el compliment dels objectius durant les diferents sessions.<\/p>\n<p>Els grups seran d\u2019entre 6 i 12 participants i es podran configurar de diferents formes: <strong>per objectius de salut i edat <\/strong>(persones que s\u2019uneixen per deixar de fumar, perdre pes, millorar l\u2019alimentaci\u00f3, dur a terme activitat f\u00edsica etc.) <strong>per entitat o empresa<\/strong> (companys i companyes de la mateix associaci\u00f3 o empresa) <strong>o per afinitat<\/strong> (grup d\u2019amics o amigues).<\/p>\n<p>Les sessions seran d\u2019entre <strong>60 i 90 minuts en format presencial o en l\u00ednia<\/strong>, depenent de les caracter\u00edstiques de cada grup. A partir del mes d&#8217;abril i fins a l&#8217;octubre es proposaran unes 6-8 trobades, \u00e9s a dir, aproximadament una al mes. Les primeres estaran dinamitzades per experts o expertes en la millora dels h\u00e0bits saludables. Les seg\u00fcents es realitzaran de forma aut\u00f2noma amb el suport del nostre equip.<\/p>\n<p>L\u2019objectiu despr\u00e9s d\u2019aquesta fase, a partir de l&#8217;octubre de 2023, \u00e9s que els grups continu\u00efn funcionant de forma aut\u00f2noma i efectiva per a la millora i manteniment dels h\u00e0bits saludables adquirits.<\/p>\n<p>En estudis anteriors de la Fundaci\u00f3 SHE com el <em>Programa Fifty-Fifty<\/em> s\u2019ha demostrat que aquesta estrat\u00e8gia \u00e9s efectiva per tal de millorar els h\u00e0bits de salut de la poblaci\u00f3 adulta<a href=\"#_edn1\" name=\"_ednref1\">[i]<\/a>. Els bons resultats d\u2019aquests estudis han fomentat que algunes empreses espanyoles com el parc tem\u00e0tic Port Aventura o la fosa d\u2019acer AMPO hagin posat en pr\u00e0ctica aquestes din\u00e0miques amb la voluntat de donar eines que permetin millorar la salut cardiovascular dels seus treballadors.<\/p>\n<h3><strong>Com formar part dels GAM? <\/strong><\/h3>\n<p>Si sou participants del programa, durant el mes de febrer i mar\u00e7 us contactarem per donar-vos acc\u00e9s a un formulari online on inscriure-us en alguns dels GAM ja establerts (per objectiu o per entitat o empresa) o tamb\u00e9 tindreu la opci\u00f3 de crear-ne un de nou amb persones participants per afinitats. Un cop configurats els grups, ens posarem en contacte amb cada un dels participants per tal de confirmar el grup i concretar l\u2019inici de les din\u00e0miques.<\/p>\n<p>La vostra participaci\u00f3 en el estudi permetr\u00e0 comprovar cient\u00edficament l\u2019impacte i l\u2019efic\u00e0cia de l\u2019estrat\u00e8gia dissenyada pel Dr. Valent\u00ed Fuster \u2011basada en un model d\u2019intervenci\u00f3 integral\u2011 sobre la salut de les persones a totes les etapes de la vida, amb la idea d\u2019establir un model que pugui ser reprodu\u00efble a qualsevol altre lloc del m\u00f3n. Tal i com diu el Dr. Valent\u00ed Fuster: \u201cAl programa Healthy Communities els propis habitants de la comunitat promouen el canvi de paradigma de salut de la ciutat\u201d.<\/p>\n[1] Fern\u00e1ndez-Alvira JM, Fuster V et al.\u00a0<em>Am Heart J<\/em>, 2021, 240:81-88. The challenge of sustainability: Long-term results from the Fifty-Fifty peer group-based intervention in cardiovascular risk factors.<\/p>\n<p><a href=\"#_ednref1\" name=\"_edn1\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Healthy Communities va iniciar la primera fase al setembre del 2021 amb els mesuraments de salut a Cardona i Sallent. Durant aquesta fase es van mesurar un total de 1.811 persones entre&#8230;<\/p>\n","protected":false},"author":4,"featured_media":2385,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[56],"tags":[173,187,189,163],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Inicia d&#039;una nova fase: Els GAM (Grups d\u2019Ajuda M\u00fatua)<\/title>\n<meta name=\"description\" content=\"Healthy Communities: Actualment el projecte es troba en l\u2019inici d\u2019una nova fase: Els Grups d\u2019Ajuda M\u00fatua.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fundacionshe.org\/healthycommunities2030\/inicia-duna-nova-fase-els-gam-grups-dajuda-mutua\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta 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