Jornada del dissabte 19 de novembre \u00a0<\/strong><\/h3>\nAquesta jornada es va iniciar a l\u2019Auditori Valent\u00ed Fuster amb la xerrada de salut integral <\/strong>a c\u00e0rrec del Dr. I\u00f1aki Marina, un gran comunicador que va deixar petjada en tots els assistents a l\u2019acte. Tot seguit, la jornada va continuar a la Pla\u00e7a de la Fira amb quelcom m\u00e9s l\u00fadic: la demostraci\u00f3 culin\u00e0ria (\u201cshowcooking\u201d) d\u2019un men\u00fa saludable <\/strong>a c\u00e0rrec del jove cuiner cardon\u00ed Ramon Gonz\u00e1lez<\/em><\/strong> i amb la col\u00b7laboraci\u00f3 d\u2019Alba Ribalta<\/em>, nutricionista i part de l\u2019equip de la Fundaci\u00f3 SHE. El Ramon va demostrar com cuinar un men\u00fa saludable de la manera m\u00e9s deliciosa i atractiva possible. Tamb\u00e9 va donar alguns consells sobre t\u00e8cniques culin\u00e0ries, tractament de producte i noves idees de cuina saludable. Per altra banda, l\u2019Alba va proporcionar algunes recomanacions sobre alimentaci\u00f3 saludable i consells per introduir-la en el dia a dia. Durant el showcooking, els assistents van poder tastar els plats del men\u00fa: <\/strong>un primer plat de pur\u00e9 de mongetes amb verdures saltejades i caldo vegetal, un segon plat de pollastre rostit, moniato i amanida d\u2019herbes i uns postres de carbassa, caf\u00e8 i taronja.<\/p>\n![\"\"](\"https:\/\/fundacionshe.org\/healthycommunities2030\/wp-content\/uploads\/2022\/11\/7E0AF3F9-77E6-43E2-BD6B-9B3BF9581C6F-300x300.jpg\")
![\"\"](\"https:\/\/fundacionshe.org\/healthycommunities2030\/wp-content\/uploads\/2022\/11\/CEBD3203-D888-4CB0-92FB-3E6F0A622DD8-300x300.jpg\")
![\"\"](\"https:\/\/fundacionshe.org\/healthycommunities2030\/wp-content\/uploads\/2022\/11\/34CD6560-1DA4-4F36-AC24-EC2CB7213771-300x300.jpg\")
<\/p>\n
Jornada del dijous 24 de novembre<\/strong><\/h3>\nAquesta vegada la jornada es va iniciar a l\u2019Auditori Valent\u00ed Fuster amb el taller de la Dra. Imma Gonz\u00e1lez, metgessa del CAP Cardona, qui va parlar sobre el control de la tensi\u00f3 arterial. Va donar algunes pinzellades sobre les patologies que existeixen i d\u2019on sorgeixen, com tenir-les controlades i com mesurar-se correctament la tensi\u00f3 a casa.<\/p>\n
Despr\u00e9s, cada especialista de l\u2019equip de Healthy Communities va donar una s\u00e8rie de consells generals de salut sobre algunes de les tem\u00e0tiques del programa. Alimentaci\u00f3 saludable a c\u00e0rrec de la nutricionista Alba Ribalta, gesti\u00f3 d\u2019estr\u00e8s i benestar emocional a trav\u00e9s de la psic\u00f2loga Natalia Montilla i activitat f\u00edsica amb el Dr. Xavier Orrit.<\/p>\n
Per acabar, el p\u00fablic de l\u2019Auditori va poder gaudir de l\u2019actuaci\u00f3 del quartet vocal a capella \u201cLes Fourchettes\u201d, que amb el seu art van animar a tothom a picar de mans. L\u2019\u00faltima part del concert la van fer a la Sala de les Voltes on tots els assistents van tastar un aperitiu saludable de la m\u00e0 de la Cuina del Ganxet. La Fundaci\u00f3 SHE vol fer un fort agra\u00efment a tots els assistents i agents col\u00b7laboradors implicats en aquestes jornada.<\/p>\n
![\"\"](\"https:\/\/fundacionshe.org\/healthycommunities2030\/wp-content\/uploads\/2022\/11\/Tezza-1746-225x300.jpg\")
\u00a0![\"\"](\"https:\/\/fundacionshe.org\/healthycommunities2030\/wp-content\/uploads\/2022\/11\/Tezza-3680-225x300.jpg\")
<\/p>\n","protected":false},"excerpt":{"rendered":"
M\u00e9s de 300 persones han assistit als actes celebrats a Cardona i organitzats per part de la Fundaci\u00f3 SHE, amb el suport de Fundaci\u00f3 \u201cla Caixa\u201d. La majoria d\u2019assistents han estat participants…<\/p>\n","protected":false},"author":4,"featured_media":2364,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[56],"tags":[],"yoast_head":"\n
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<\/p>\n
Jornada del dijous 24 de novembre<\/strong><\/h3>\nAquesta vegada la jornada es va iniciar a l\u2019Auditori Valent\u00ed Fuster amb el taller de la Dra. Imma Gonz\u00e1lez, metgessa del CAP Cardona, qui va parlar sobre el control de la tensi\u00f3 arterial. Va donar algunes pinzellades sobre les patologies que existeixen i d\u2019on sorgeixen, com tenir-les controlades i com mesurar-se correctament la tensi\u00f3 a casa.<\/p>\n
Despr\u00e9s, cada especialista de l\u2019equip de Healthy Communities va donar una s\u00e8rie de consells generals de salut sobre algunes de les tem\u00e0tiques del programa. Alimentaci\u00f3 saludable a c\u00e0rrec de la nutricionista Alba Ribalta, gesti\u00f3 d\u2019estr\u00e8s i benestar emocional a trav\u00e9s de la psic\u00f2loga Natalia Montilla i activitat f\u00edsica amb el Dr. Xavier Orrit.<\/p>\n
Per acabar, el p\u00fablic de l\u2019Auditori va poder gaudir de l\u2019actuaci\u00f3 del quartet vocal a capella \u201cLes Fourchettes\u201d, que amb el seu art van animar a tothom a picar de mans. L\u2019\u00faltima part del concert la van fer a la Sala de les Voltes on tots els assistents van tastar un aperitiu saludable de la m\u00e0 de la Cuina del Ganxet. La Fundaci\u00f3 SHE vol fer un fort agra\u00efment a tots els assistents i agents col\u00b7laboradors implicats en aquestes jornada.<\/p>\n
\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"
M\u00e9s de 300 persones han assistit als actes celebrats a Cardona i organitzats per part de la Fundaci\u00f3 SHE, amb el suport de Fundaci\u00f3 \u201cla Caixa\u201d. La majoria d\u2019assistents han estat participants…<\/p>\n","protected":false},"author":4,"featured_media":2364,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[56],"tags":[],"yoast_head":"\n
\u00c8xit de les dues jornades Healthy Communities amb una assist\u00e8ncia de m\u00e9s de 300 persones - Healthy Communities 2030 - Fundaci\u00f3n SHE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fundacionshe.org\/healthycommunities2030\/exit-de-les-dues-jornades-healthy-communities-amb-una-assistencia-de-mes-de-300-persones\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c8xit de les dues jornades Healthy Communities amb una assist\u00e8ncia de m\u00e9s de 300 persones - Healthy Communities 2030 - Fundaci\u00f3n SHE\" \/>\n<meta property=\"og:description\" content=\"M\u00e9s de 300 persones han assistit als actes celebrats a Cardona i organitzats per part de la Fundaci\u00f3 SHE, amb el suport de Fundaci\u00f3 \u201cla Caixa\u201d. 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