The mediterranean diet prevents cardiovascular diseases

The Mediterranean Diet is a priceless cultural legacy, a balanced lifestyle that includes recipes, cooking methods, local produce and other customs that are good for the heart, such as the siesta and sociability. Among the many beneficial properties for our health, the Mediterranean Diet is characterised by its use of fats that are good for […]

Nutritional labelling: do we really know what we are eating?

As well as knowing how much energy the foods we consume provide us with, it is also important to know what we are really eating. We should therefore look at the nutrients they contain and the quantity. When we pick up a product and look at its label, we usually find information we do not […]