In the previous article we gave you three simple techniques you can practice at home with your children. In this article we’ll show you three more so you can carry on working…
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Just as important as having reasons for not smoking is knowing how to get across my firm desire not to smoke, no matter how much they insist. Below you will find 3…
Doing some kind of sport is good for everyone, but even more so for adolescents, because they are going through a stage of enormous physical and emotional change. Using sport as exercise…
The health authorities are raising the alarm about an increase in alcohol consumption among adolescents between 14 and 15 years old. At this young age most secondary school children start to familiarise…
Having good cardiovascular health depends on many things, more than we can imagine. For starters, these are the four basic pieces of advice: watch your diet, do physical activity, don’t smoke and…
You can mix a combination of optimism, hope, satisfaction and self-confidence to create a medicinal cocktail your cardiovascular system will love. After many observations of real life cases, it has been confirmed…
A large number of people start smoking when they are teenagers. The factors that lead to starting to smoke are different in each case but, in most cases, evidence is available that…
For physical activity to improve our physical condition and health, it should be… REGULAR AND PROGRESSIVE: Encourage and ensure that your son or daughter does progressive, continuous and frequent physical activity, never…
Alarmed by his latest test results, Luis goes to see his family doctor. – I see your glucose level is 150… congratulations!, the doctor says. – Congratulations, what do you mean? My…
Get up, grab a quick coffee and run off to work. Does that sound familiar to you? It is quite common. Another case is that of those who get up and are…