In this article we set out 10 pieces of advice that can help you when developing a training plan to improve your cardiovascular health. Please take note… Choose an aerobic exercise for…
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It is more than obvious to us: we should eat fruit every day, at least two portions. There is a wide variety of sweet and juicy fruit available throughout the year. What…
Óscar’s parents have been asked to come in to the secondary school he attends to talk to the head teacher. It appears that Óscar, along with some other children, has been caught…
The Mediterranean Diet is a priceless cultural legacy, a balanced lifestyle that includes recipes, cooking methods, local produce and other customs that are good for the heart, such as the...
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Someone once said that having a child does not transform one into a parent, just like having a piano does not transform one into a pianist. Being a parent is also a…
Which physical activity should I choose to improve my health? It is important to have some criteria in mind when choosing the physical activity that we want to do or recommend. In…
Having a good level of self-confidence is essential if our children are to tackle the challenges that will appear throughout their lives. Of course, we would all like our children to have…
The time for Inés’ birthday party is getting close and her mum Marta is very clear on two things: she wants the celebration to take place outside, so the children can run…
Do you know what hidden exercise is and what it is for? According to Fuster (2010: pp. 233), hidden exercise is what lies behind our daily tasks and is of particular importance…
As well as knowing how much energy the foods we consume provide us with, it is also important to know what we are really eating. We should therefore look at the nutrients…