Having good cardiovascular health depends on many things, more than we can imagine. For starters, these are the four basic pieces of advice: watch your diet, do physical activity, don’t smoke and…
You can mix a combination of optimism, hope, satisfaction and self-confidence to create a medicinal cocktail your cardiovascular system will love. After many observations of real life cases, it has been confirmed…
A large number of people start smoking when they are teenagers. The factors that lead to starting to smoke are different in each case but, in most cases, evidence is available that…
For physical activity to improve our physical condition and health, it should be… REGULAR AND PROGRESSIVE: Encourage and ensure that your son or daughter does progressive, continuous and frequent physical activity, never…
Tobacco is responsible for between 20% and 25% of cardiovascular disorders (website in Spanish). What is more, smoking damages your health in general and that of your heart in particular, because tobacco…
We live in an era of supersize portions, which are largely responsible for the serious increase in cardiovascular diseases and obesity. When we talk about prevention, we must incorporate simple and didactic…