The Mediterranean Diet is a priceless cultural legacy, a balanced lifestyle that includes recipes, cooking methods, local produce and other customs that are good for the heart, such as the...
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Which physical activity should I choose to improve my health? It is important to have some criteria in mind when choosing the physical activity that we want to do or recommend. In…
In the previous article we gave you three simple techniques you can practice at home with your children. In this article we’ll show you three more so you can carry on working…
Just as important as having reasons for not smoking is knowing how to get across my firm desire not to smoke, no matter how much they insist. Below you will find 3…
What is the colour of our surroundings? Are we surrounded by green zones or is our habitat dominated by concrete and asphalt? These are not idle questions. In a recent post, we…
Alarmed by his latest test results, Luis goes to see his family doctor. – I see your glucose level is 150… congratulations!, the doctor says. – Congratulations, what do you mean? My…
Basically, power walking is nothing more than walking at a brisk pace. However, it is more than just going for a walk; power walking is ideal for people who want to improve…
Get up, grab a quick coffee and run off to work. Does that sound familiar to you? It is quite common. Another case is that of those who get up and are…
The kitchen is an excellent school for your children. Letting them help you cook, or preparing their own dishes, is a good way of learning new skills while you share valuable time…
We have few children. Our country’s birth-rate has dropped to 1.38 children per woman and, as a consequence, children have become the centre of the family. Lack of time and too much…